Dear Members, Family & Friends,
Summer is here and we have decided to change the venue to take advantage of the beautiful weather.
Here is what we are doing:
Zoom Meetings will resume September, 2020 - instead we have "SUNDAYS WORKOUTS" at Lakeview Christian School with Ricardo, our Personal Trainer as a group (Jun 28 - Aug 30 ). If you are interested and want to make real changes this summer, please contact me anytime. YOU MUST REGISTER. We start this Sunday, June 28th.
WALKING AROUND THE CITY.
Tuesdays @ 6:00 PM- We meet Domingo and Carolina at the Esquimalt Lagoon. Everyone Welcome.
Thursdays @ 6:00 PM - We meet with Holli at our Chatterton Property. Everyone Welcome.
I hope with these options you are able to program your week with more Cardiovascular and Resistance Workouts.
Also, there is a group interested is going to Silver Hills Spa. The dates are: Aug 9th - 13th, 2020. Please contact Cecilia t 250-686-8873 if you require more information.
HEALTH WEEKEND SEMINAR - SEPTEMBER 18 - 20, 2020. Phil Brewer, Life Coach from Silver Hills Spa will join us in Victoria to deliver Lectures & Food Demonstration. This is a community event and we want you to be part of this project.
Keep Calm & Pray for each other HEALTH & SAFETY.
Cecilia, Carolyn, Domingo.
"A Cheerful Heart is Good Medicine"
Heartbeat Health Club is organized by an enthusiastic group of friends who want to help support and promote a healthy mind, body and spirit in our community.